Exercise is Medicine
Available for home visits or outdoor/gym sessions in Petersham, Alexandria, Auburn, and Hurstville.
Exercise is Medicine
Available for home visits or outdoor/gym sessions in Petersham, Alexandria, Auburn, and Hurstville.
Hello
Introducing MotionPlus Exercise Physiology
MotionPlus is an exercise physiology clinic that offers personalised and evidence-based exercise programs for people with various health issues, such as chronic diseases, injuries, disabilities, and lifestyle goals.
Exercise Physiology Services
Improve Fitness & Strength and Conditioning
- Tailored Fitness Programs:
- Comprehensive training for overall fitness improvement.
- Specialized plans for basketball, soccer, and tennis athletes.
- Focus Areas:
- Agility, endurance, and power enhancement.
- Personalized conditioning strategies for peak performance.
- Expert Guidance:
- Professional support from exercise physiologists.
- Injury prevention integrated into training regimens.Personalized regimens for peak performance and injury prevention
- Unleash your potential with us!
Injury Rehabilitation
- Common Musculoskeletal (MSK) Injuries:
- Sprains and strains
- Tendonitis
- Fractures
- Dislocations
- Ligament tears (ACL, MCL)
- Muscle contusions
- How We Can Help:
- Personalized Exercise Programs: Tailored exercises for specific injuries.
- Progressive Rehabilitation: Gradual intensity increase for optimal healing.
- Expert Guidance: Exercise physiologists provide professional support.
- Functional Training: Focus on restoring daily movement and functionality.
- Injury Prevention: Strategies to minimize the risk of future injuries.strength, mobility, and overall function. Your well-being is our priority, and we are here to support you on the path to a pain-free and active lifestyle.
Chronic Disease Management
- Common Chronic Diseases:
- Diabetes
- Cardiovascular diseases
- Hypertension
- Osteoarthritis
- Chronic respiratory conditions (e.g., COPD)
- Chronic kidney disease
- How We Can Help:
- Customized Exercise Plans: Tailored workouts to manage specific conditions.
- Progressive Training: Gradual intensity adjustments for sustained improvement.
- Expert Guidance: Exercise physiologists provide specialized support.
- Functional Exercises: Focus on enhancing daily activities and mobility.
- Lifestyle Modification: Strategies to improve overall health and well-being.guidance, we aim to enhance your quality of life, optimise wellness, and foster a path to long-term health and vitality.